![]() ![]() ![]() The workout program requires a high amount of commitment, some skill and understanding of how to push yourself to failure without letting your form break down, and the ability to do movements properly to not get injured as you start to fatigue out. However, it can be a lot of volume for some individuals who have issues recovering, are beginners, or are more advanced and simply cannot put that much stress on the body (yes, believe it or not, advanced lifters have to really pay attention to how much work they do vs how much they can recover from). I am not saying it cannot be done, or that being intense is a bad thing (as training intensity is necessary for growth). Why This May Not Be the Best Program for You 1. However, let me further dig into the reasons why another program may be beneficial to consider.
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